Novalife fitness offers specialized classes utilizing yoga, pilates, free weights and cardio for the health conscious The combination of Yoga, Pilates, and free weights creates an unbeatable mind/body fitness program. individual. Our mind/body fitness program is designed to sculpt long, lean muscles while building strength, burning fat, and increasing flexibility. Our workouts are non-competitive, fast paced, effective....and fun! You will leave feeling refreshed, energized, and with a heightened awareness of your mind/body connection. We offer child-care for working parents during their sessions for extremely reasonable rates and have classes to fit most schedules. Private lessons and personal training are also available. Our studio is located in Issaquah, WA near Hwy 900. Our unique program strives to unite the mind, body, and spirit through exercise and meditation. Visit us today and try out a session for FREE! Amy Carr began her journey in Yoga 13 years ago to help her to relax, focus and to further increase and develop her mind/body connection. Amy is certified in HathaYoga, Iyengar Yoga, Pilates Matwork, and in Group Exercise. Upon receiving her Masters in Community & Social Psychology, she realized her passion was helping others. After becoming a mother, she developed a unique mind/body fitness program using a combination of Yoga, Pilates, and free weights. These workouts were far more effective than when used individually, and are the foundation of her classes today. Amy has also obtained her 1st degree black belt from Universal Energy Martial Arts.		If you have a girl between the ages of 5-10, be sure to check out our "Groovie Girl" exercise class. Fun activities promote cardiovascular fitness, flexiblitiy and coordination. The girls really love this class, and have a great time learning to be healthy!