Groovy Girls Yoga is a fun innovative way to introduce girls ages 5-10 to yoga and encourage them to explore and discover their Groovie Girls have a great time together while strengthening their mind and body! mind, body and spirit in a fun filled environment. The girls develop confidence, compassion, respect and patience for others while learning to stimulate their imagination and help release energy and even stress from school, homework and friends. The groovy girls practice breathing techniques, poses, games, activities, relaxation and visualization. It is very helpful for their bodies, which are still developing, as well as their minds, teaching them to relax while encouraging self-control from a young age. The class offers a natural way to exercise, focus, and strengthen their mind and body while encouraging them to have a strong spirit. It is a great way to introduce health, fitness and basic anatomy to girls while having fun.		Looking for a way to introduce your special girl to new friends and a variety of fun and healthy activities? Bring her by for a FREE session to see if she likes it! Check our class schedule for times.